The Best Way to Use Coconut Oil for Weight Loss

The Best Way to Use Coconut Oil for Weight Loss

How to use coconut oil for weight loss? This is the most important question that all people have, when they heard about the magnificent properties of coconut oil for losing your weight. Actually, it’s easy to use it. So, how to use coconut oil for weight loss? Here are the answers.

Use It Directly

The simple methods to use coconut oil for losing your weight is consume it directly. You don’t need to cook it or doing other process to the coconut oil. This is actually the delicious way to use coconut oil. You can taste the natural flavor of the coconut oil. But, if you take it just like that, it won’t taste too delicious. The best way is adding the raw coconut oil on other food. For example, you can add 3 to 4 tablespoon of coconut oil on your smoothies or oatmeal. Or, you can replace the salad topping or olive oil by using coconut oil. If you do it regularly, you will get the result like what you want.

For Cooking

This is also good method, but not as good as the first method. However, this also can become the alternative way to make your food become healthier. For example, if you usually fried with other type of oil, you can replace it with coconut oil. Or, you also can use coconut oil to replace the butter, when you baking cake or other recipe.

The Coconut Oil Type

Beside two methods that you can use above, you also need to choose the best coconut oil type for the benefits for losing your weight. And, if you have to choose, you can choose the organic coconut oil. Or, the cold pressed and unrefined coconut oil is also good choice. These types are the best because the healthy substance that you can find in coconut oil is still intact inside. Therefore, when you consume these types of coconut oil, you will get all of those healthy benefits.

The Amount

For the amount of coconut oil you can use, you can use these methods. First, you need to take the portion based on your weight. For example:

  • 100-125 pounds, you will need 2 ½ tablespoons a day.

  • 125-150 pounds, you will need 3 tablespoons a day.

  • 150-175 pounds, you will need 3 ½ tablespoons a day.

  • More than 175 pounds, you will need 4 tablespoons a day.

But, you need to consult to your physician before you use it. That way, you will know how much you can take for losing your weight.